Understand the True Source of Problems
There's an old joke that goes, "Doctor, doctor, it hurts when I do this." While the person in question swings their arm over their head. The doctor's response is, "Don't do that." Problem solved, right? Well, maybe not. Let's take a quick example from life. I do crossfit (yeah, I'm one of those, pull up a chair I'll tell you all about my clean & jerk progress... kidding). I've been experiencing pain in my shoulder. "It hurts when I do this." But, I'm not going to stop. I've been working with my coach to identify where the pain is and what stretches and warm-ups I can do to get around it (assuming it's not a real injury, and it isn't). In short, we're identifying the root cause and addressing the…